Jeri: Have you ever felt incapable of receiving new ideas? And I feel funny asking you that, because I’ve never considered you to be the type of person who would struggle with that. 

Jac: I’ve definitely felt that way before. My brain is always moving from one thing to the next, and sometimes it practically stops working from overwhelm. 

Jeri: Do you find yourself overthinking? Does that contribute to it?

Jac: It probably does. I mean… when you have an overactive brain, I think that could sometimes mean overthinking. 

Jeri: What are some of the things you have done to help prevent overthinking and overwhelm. 

Jac: I’ve found several things that help:

1. Take breaks. Sometimes you just have to step away from work for a while to give your brain a rest.

2. Take a moment to truly breathe. When you get wrapped up in a project, you may forget to take deep breaths, which are quite nourishing to the brain.

3. Switch tasks. Changing things up for a bit helps wake the mind back up.

4. Relax. Doing something mindless, yet focused—like coloring—is a great way to re-open your brain’s capacity to receive information. 

5. Let go. For those times when it’s really intense: clearing emotions, getting a foot zone or craniosacral work, and other healing techniques really help you let go of the things cluttering your mind.

Jeri: I love that, Jac. Letting go really does open up a lot of space inside.

If you've been feeling overwhelmed and incapable of receiving new ideas, and are ready to increase your capacity for new ideas, see the dose of enlightenment below!

Love from Jeri and Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: incapable of receiving new ideas

How does this emotion apply to you? For best results, ponder this question and identify how incapable of receiving new ideas applies to you.

Dose of Enlightenment: 89 + 911 = E

Say it out loud with intent: “eighty-nine plus nine-eleven equals enlightenment.” 

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!