Friday, March 20, 2026
Can you feel it too?
There have been some BIG feels—like there is a HUGE shift happening.
And I’m not loving it!
Sometimes it feels like there's a heaviness is surrounding us... and there is an underlying tension in the air.
Some of this is coming from what we’re hearing from the news media (or social media if that's where you get your news).
Even just catching bits and pieces of what’s being said can feel overwhelming.
It's not unusual to find exaggerated words designed to stir up fear and confusion.
These words are broadcast and sent out on airwaves via frequencies. Even if you aren’t listening or watching the news, you can feel it in the air.
These fear frequencies may affect your sleep, and even contribute to insomnia.
For just a minute, I want you to take a few deep breaths; then take a step back, get comfortable with a paper and pen, and answer these questions:
1. Why am I unable to adapt to the upcoming change?
2. Why am I resisting the change that is coming?
3. Why is the hostility I am feeling affecting me so much?
4. How is this affecting my sleep?
Write down the answers that come to you. Allow the fear to surface and clear. Just breathe through it and imagine giving it over to the Savior.
Next, say the dose of enlightenment below to clear insomnia (this dose helps with other sleep issues as well.)
I challenge you to find a way to promote faith over the fear you may be feeling in your life.
It will help you sleep better and will assist you in finding the courage to tune out the hostile frequencies that are swirling around you during this time. The positive vibrations of faith will always be stronger than fear.
With love,
Jeri
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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!
This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto.
If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.
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Today’s emotion is: insomnia / can't sleep / not sleeping well
How does this emotion apply to you? For best results, ponder this question and identify how insomnia / can't sleep / not sleeping well applies to you.
Dose of Enlightenment: 107 + 893 = E
Say it out loud with intent: "one-zero-seven plus eight-ninety-three equals enlightenment.”
Breathe. Let it go. Feel the shift. Allow your body to be filled with light.
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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs
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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here:
https://intrinsicallyawaken.com
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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!
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Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!

Co-Owners & Instructors
Jeri and Jac are unified in purpose: to share the message that healing is real and that life can be really, really good—even when it’s really, really hard.
They are on a mission to spread the light to those who are ready take responsibility for their own healing, and to empower those who are ready to make a difference in their families and communities by developing their spiritual gifts.
