Jeri: During summer, it’s always fun going outside in the morning to work in my garden and taking the cats with me—especially after watering. The early birds are out searching for worms, and Maury, our big orange kitty, loves to chase them. They scatter far and wide when they see him coming.

Somedays I feel like my thoughts are like those birds. They are so scattered I’m not sure where to look for them!

Jac: I can relate to that. Especially when I get stressed out about all the things I have to do—if I don’t make sure to keep a list, I’ll bounce around from one thing to the next… And pretty soon my thoughts are all bouncing and scattering all over the place and then I can’t get anything done! Haha.

Jeri: Sounds like bouncy balls dropping from a helicopter! Haha.

But really… It’s not very fun when you struggle to gather your thoughts. I have found that giving myself a time out is helpful—a time to ponder and just be with Heavenly Father. During these times I like to write in my journal. It helps me recenter and get grounded.

What are your tips when your thoughts are ricocheting out of control?

Jac: Everything you said I agree with. I have to take a break to reconnect and evaluate priorities so I can add structure—like making lists or time blocking. Structure brings my thoughts in line with what needs to be done. 

Although, if my thoughts are scattered due to emotional reasons—like sadness, worry, or anger… then clearing emotions also helps calm down my thinking.

Jeri: Yes! Clearing emotions are always a part of my time out!

If your thinking has been everywhere but where you need it to be, take some time to center and reconnect. It will give you a different perspective and help bring your thoughts into alignment.

See the dose of enlightenment below.

Love from Jeri and Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: scattered thinking

How does this emotion apply to you? For best results, ponder this question and identify how scattered thinking applies to you.

Dose of Enlightenment: 107 + 893 = E

Say it out loud with intent: “one-zero-seven plus eight-ninety-three equals enlightenment.” 

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!