I woke up feeling pretty good that day. I sat up and stretched, noticing that my shoulders were a bit tight. So I gave them each a lovely little massage to loosen them up. Not one minute later, the pain hit and I realized I had just lost about 80 percent mobility in my left shoulder.

I wondered if it could be bursitis or the beginning of frozen shoulder… please no! It was the last day of my 90 day workout challenge and I needed to finish it!! 

Up to this point in my life, I had never finished a 90 day workout challenge, because after 2, 3, 4, 5, or 6 weeks, I’d get some kind of injury that would take me out for long enough to kick me back to day 1.

In fact, I never made it through a season of sports without getting some kind of injury that would take me out for a couple weeks up to the rest of the season—except for that one softball season that I cleared emotions every single day. 

This is why I NEEDED to finish. To break that cycle. Yet here I was in pain and still needing to complete my upper body workout to reach my goal. 

As I pondered what could have brought this on, I remembered what I had been thinking about while I was massaging my shoulder… I was thinking about a very stressful situation that had been greatly affecting my life and causing me much concern. 

Once I realized that, my pain was cut in half. But the mobility still hadn’t returned. However, I now knew this pain was likely 100 percent emotional. So I cleared more emotions surrounding that concerning situation. Then I went about my morning business and didn’t think another thing of it. 

By the time, I’d gotten home from teaching class that day, I gratefully realized that my shoulder was completely fine. 

And guess what, you guys!? I finished that 90 day challenge injury free!! That is something to celebrate!!

There’s a dose of enlightenment below to clear out any concerned energy you may be bearing upon your shoulders. 

Love from Jac

PS Click here for a short video on how to use the Doses of Enlightenment in these newsletters!

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: concerned

How does this emotion apply to you? For best results, ponder this question and identify how concerned applies to you.

Dose of Enlightenment: 103 + 897 = E

Say it out loud with intent: “one-zero-three plus eight-ninety-seven equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!