Have you ever struggled to make a big decision? Perhaps because what your heart was telling you was completely different from what your mind was telling you?

That kind of internal conflict can create a lot of dissonance in the body, which then results in physical, mental, emotional, and spiritual stress. This can then lead to other issues.

So how do you get your heart and mind onto the same page? 

Here are my top 5 favorite ways to reconnect my heart and my mind:

1. Breathe. Imagine fresh oxygen being delivered all throughout your body as you inhale. Imagine all stress and dissonance leaving the body as you breath out. 

2. Visualize. What does your brain look like? What does your heart look like? Where is the disconnect? Then visualize repairing that disconnect.

3. Ground. Sometimes our hearts and minds can’t be connected, because we aren’t connected. Go walk barefoot in the grass and/or do a simple grounding exercise. When you are truly grounded, you connected to earth and to Heaven. And when you are connected to earth and Heaven, it forms a bridge from the heart to the mind and vice versa.

4. Speak truth. Speaking truth will open your throat chakra, which plays a vital role in bridging the heart and mind together.

5. Doses of enlightenment. Clear emotions specific to the issue. 

Bringing your heart and mind into alignment with each other calms the stresses of life and creates positive shifts. 

If you're ready to create that bridge and experience how powerful your heart and mind can be when they're connected and working together, start with the dose of enlightenment below.

Love from Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: heart disconnected from mind

How does this emotion apply to you? For best results, ponder this question and identify how heart disconnected from mind applies to you.

Dose of Enlightenment: 63 + 937 = E

Say it out loud with intent: “sixty-three plus nine-thirty-seven equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!