I knew I was being oversensitive, but I couldn’t seem to help myself. I felt my ideas and inspiration were being criticized, overlooked and tossed aside. It hurt. I felt like I had nothing to offer, doubted myself, and questioned why I kept trying.

Being sensitive and compassionate is a wonderful gift… but being overly sensitive, not so much.

Past traumas, interpersonal conflicts, fatigue, low self-esteem or environmental stressors can all contribute to hypersensitivities. 

Finding ways to build emotional resilience can allow you to navigate your sensitivity in a way that will support your overall well-being and good health.

Here are 3 tips to build your resilience:

1. Spend time with the Lord everyday through prayer and reading His word. This habit has so many powerful benefits and helps you trust His will for you. You will feel calm and peaceful because ‘The Word’ nourishes you emotionally, mentally and spiritually and brings serenity to your day.

2 Be sure to use the doses of enlightenment equations often. When I’m struggling, I reach for M: Collaboration with the Divine Doctor. It can bring balance into your life so you can bounce back quickly. It is difficult to take things personally when your vibration is high.

3. Sit down for a bit and write in your journal. Journaling brings valuable insights and understanding to any situation. Finding compassion for yourself and forgiveness for someone else is one of the blessings of writing down your thoughts.

If you have been overly sensitive to criticism, try the above tips and say the dose of enlightenment below. You will feel emotionally stable again in no time!

With love,

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: oversensitive to criticism

How does this emotion apply to you? For best results, ponder this question and identify how oversensitive to criticism applies to you.

Dose of Enlightenment: 96 + 904 = E

Say it out loud with intent: "ninety-six plus nine-zero-four equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light! 
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