Jeri: What’s the first thing that happens when you are trying to protect yourself emotionally?

Jac: I used to completely shut down. And by that, I mean I built impenetrable walls around myself. I’ve done a lot of healing over the years, but I notice that I still feel walls going up when I don’t feel safe emotionally. 

Jeri: Where do you feel those walls in your body? Is it more than one place?

Jac: Definitely around my heart. Plus, my neck, shoulders, and jaw get super stiff and sore. I think I feel it in my hamstrings too. 

Jeri: So do you notice a lot of physical pain when those walls come up? Or is it more emotional? Mental? Spiritual?

Jac: I would say all of the above. 

Jeri: It’s interesting that you noted that you felt those walls around your heart.

One of the higher functions of the pericardium—which surrounds the heart—is protecting the emotional center from shock, stress, and damage. It also repairs balance in one’s relationships with God, self, and others. 

Jac: Makes sense. When my walls go up, I typically shut people out, too… 

Jeri: So what is your go-to to clear that out? That need to protect yourself is a big emotion… Especially, when you feel like you need to shut people out.

Jac: I would say the more unsafe I feel, the bigger and thicker the walls. If they are smaller, thinner walls, sometimes clearing a few emotions or having a spirit-to-spirit conversation will take care of it. But for the really big stuff, I typically have to do more work—specifically, for clearing out layers of heart walls. 

And honestly, using the Doses of Enlightenment is the best and easiest way I’ve found to deconstruct and clear heart wall stuff. 

Jeri: I couldn't agree more! 

If you have been feeling unsafe and overprotective of your heart, and are ready to start healing your heart walls, see the dose of enlightenment below. 

Love from Jeri and Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: overprotective of self

How does this emotion apply to you? For best results, ponder this question and identify how overprotective of self applies to you.

Dose of Enlightenment: 108 + 892 = E

Say it out loud with intent: “one-zero-eight plus eight-ninety-two equals enlightenment.” 

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!