She asked me the same question three times. She heard and acknowledged my answer three times. However, my reply didn’t reach far enough into her brain for her to remember because it was so foggy in there. 

And yes, she asked a fourth time. So I answered her again and then left to prevent the question from coming up again—I was afraid my patience was too far gone to answer the same question kindly one more time. 

Sadly, brain fog is not an unusual thing these days. And it’s happening to people of all ages. Common causes are:

• Too much time with tech

• Unresolved trauma

• Sleep issues / not getting enough rest

• EMFs (electromagnetic fields)

• Fatigue and burnout—mental, emotional, spiritual, and/or physical

I personally believe that overuse and misuse of technology is the biggest reason for the prevalence of brain fog. 

Have you ever heard of digital dementia? It’s a real thing! It’s defined as brain fog resulting from using too much tech. 

Microsoft did a study several years ago… they discovered that the average attention span to focus on a single task went from 12 seconds in the year 2000 to less than 8 seconds in 2013. I wonder what it is now?! I bet it’s less than that.

So much of what we do nowadays is online, and with so many notifications coming in, it’s very difficult to focus on the task at hand.

Here are my two best suggestions to help you prevent and clear digital dementia and brain fog:

1. Clear emotions regularly. See the dose of enlightenment below to clear brain fog, but don’t be afraid to dig in and do a full emotional release session tied to your tech addictions.

2. Read the article on Tech Wellness about digital dementia. They have 12 great steps to help you avoid the harmful effects of technology, sharpen your memory, and avoid burnout caused by working from home. Here’s the link:

https://techwellness.com/blogs/expertise/digital-dementia-is-real-10-tips-to-prevent-it

Love from Jac

PS Remember to see the dose of enlightenment below!! Just in case you already forgot—due to brain fog 😉 

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👉 Click here for a short video on how to use the Doses of Enlightenment in these newsletters!

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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💜 Today’s emotion is: brain fog

How does this emotion apply to you? For best results, ponder this question and identify how brain fog applies to you.

Dose of Enlightenment: 107 + 893 = E

Say it out loud with intent: “one-zero-seven plus eight-ninety-three equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!