I thought we were having a conversation… but the next thing I knew…

Poof!

He was gone—just like that. He has had a long-time habit of disappearing or running away. One day I was teasing him about his disappearing act, and he decided he wanted to get to the bottom of the issue.

Using doses of enlightenment, we found that he had silenced himself out of fear. He was afraid of saying something disagreeable.  He was willing to avoid contention at all costs by choosing to not express himself.

Struggling with self-expression can be a coping mechanism because you weren’t allowed to be yourself as a child and it can continue to manifest at different times in your adult life.

It often stems from a lack of self-awareness or a fear of judgment and makes it difficult to understand what emotions you are feeling. 

By not expressing yourself, you may start to believe that your feelings don’t matter, which is tied to self-esteem issues… affecting relationships, and making you feel isolated and lonely.

There are consequences when you choose to keep your feelings bottled up inside. They can lead to stress and anxiety, which can contribute to sleeplessness, trouble concentrating, and eventually can lead to more serious health issues, such as heart disease, high blood pressure and stroke.

The good news is, the emotion of not expressing yourself can be easily cleared using doses of enlightenment. It helps you quickly get to the roots and boulders of the issue so you can confidently express yourself. See the dose of enlightenment below.

Oh, and just so you know, since doing the work (which included one session), my husband is able to sit still for a conversation--no more disappearing acts.

It worked for him and it can work for you.

With love,

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: not expressing self

How does this emotion apply to you? For best results, ponder this question and identify how not expressing self applies to you.

Dose of Enlightenment: 81 + 919 = E

Say it out loud with intent: "eighty-one plus nine-nineteen equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light! 
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