A part of me died the day my womb became the tomb of my 1st born. I started questioning myself and the negative self-talk began creeping in.

I wondered why God would take back my baby. Born on his due date, he was perfect in every way.

I must not be good enough to be a mother.

I must have done something wrong for my baby to die.

At one point, I even thought that I must have somehow killed my baby. Those thoughts were damaging and irrational. It was such a difficult time. I was not only grieving, but feeling so much guilt surrounding his death.

If you are struggling to be kind to yourself and are being harassed by your own negativity, here is my number one tip for dealing with those harsh and disparaging judgements towards yourself:

Emotional release using doses of enlightenment.

This is my number one because it has become my habit to combine it with prayer, a powerful intention for healing, and the Atonement of Jesus Christ.

Asking for divine help from your Heavenly Father (or higher power) helps you understand that you don’t have to do it alone. God knows you better than you know yourself. He wants to bless you with the desires of your heart.

Setting a powerful intention helps you get clear on what you want to have happen as you clear those emotions. 

Identifying your emotion and saying the dose of enlightenment will swiftly raise your vibration and cause you to feel better quickly.  

Visualizing handing over your guilt, pain, burdens and emotional baggage to the Savior (or your higher power), as you say the divine equation is a mighty way to heal.

If you're ready to get release your negative self-talk and increase feelings of love and compassion for yourself, see the dose of enlightenment below. 

With love, 

Jeri

*******************************************************

Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time. 

*******************************************************

Today’s emotion is: negative self talk

How does this emotion apply to you? For best results, ponder this question and identify how negative self talk applies to you.

Dose of Enlightenment: 56 + 944 = E

Say it out loud with intent: "fifty-six plus nine-forty-four equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

*******************************************************

To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

*******************************************************

The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

*******************************************************

Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

*******************************************************

​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!