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Do You Have a Backbone, Or Do You Need to Get One?

Friday, June 20, 2025

Primary Blog/Emotional Healing/Do You Have a Backbone, Or Do You Need to Get One?

Do You Have a Backbone, Or Do You Need to Get One?

It has been said that your biggest weakness becomes your greatest strength.

Have you ever heard the term, ‘you need to get a backbone’?

This comment usually comes up when someone notices you are allowing others to take advantage of you, or you aren’t standing or speaking up for yourself. 

A backbone symbolizes strength of character, a firm commitment to stand by your values and beliefs, and an unwillingness to be used or abused.

It signifies protection and support in many areas of your life, from relationships to finances.

Here are some questions as to why you may need to strengthen your back bone…

Are you afraid to express your emotions?

Do you keep your feelings bottled up in order to avoid conflict?

Do you say yes, when you would rather say no?

Are you a people pleaser?

Do you have low self-esteem?

Do you lack confidence?

If you answered yes to any of these questions, you many need an energetic spinal alignment!

As a foot zone practitioner, I have some clients whose spine signal will completely disappear during their session, which often means they are lacking courage in one or more areas of life.

The zone is a great way to activate and bring strength and support to the spine, both physically and emotionally.

Strengthening your backbone has many benefits, including confidence, courage, and feeling respected. Plus, it helps you fortify the important relationships in your life, and supports healthy communication.

If you're ready to ‘get a backbone’ and turn your weakness into a great strength, see the dose of enlightenment below.

With love, 

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: spineless

How does this emotion apply to you? For best results, ponder this question and identify how spineless applies to you.

Dose of Enlightenment: 84 + 916 = E

Say it out loud with intent: “eighty-four plus nine-sixteen equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light! 

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Hi, we are Jeri and Jac.

Co-Owners & Instructors

Jeri and Jac are unified in purpose: to share the message that healing is real and that life can be really, really good—even when it’s really, really hard.

They are on a mission to spread the light to those who are ready take responsibility for their own healing, and to empower those who are ready to make a difference in their families and communities by developing their spiritual gifts.