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Don’t Become the Emotion. Clear It.

Thursday, April 24, 2025

Primary Blog/Emotional Healing/Don’t Become the Emotion. Clear It.

Don’t Become the Emotion. Clear It.

I couldn’t handle my roommate’s cheery morning attitude. I tried to be kind about it, day after day… but I just couldn’t take it anymore.

So I did what any normal, grumpy person would do.

“Listen,” I said, “it would probably be best if you just didn’t talk to me in the morning, ok?”

She was even cheerful that morning—the one when I’d saved her from sleeping through her alarm and missing class. What the heck is wrong with her!?

Well… we all know the real question was: what was wrong with me?

I had a severe case of morning grumpiness back then. And honestly… it still pops up now and then.

It would’ve been easy to declare: “That’s just how I am, deal with it.”
But why would I want to claim that?

The beautiful thing about emotions is: we don’t have to become them. We can clear them. We can let them go.

If I knew then what I know now, I would’ve cleared that grumpiness in five minutes—and learned how to enjoy a cheerful morning convo with my lovely roommate.

That small shift would’ve completely changed the quality of my college life.

We have the power to choose to change.

And the sooner we do, the better.

Love from Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: grumpiness

How does this emotion apply to you? For best results, ponder this question and identify how grumpiness applies to you.

Dose of Enlightenment: 123 + 877 = E

Say it out loud with intent: “one-twenty-three plus eight-seventy-seven equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light! 

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Hi, we are Jeri and Jac.

Co-Owners & Instructors

Jeri and Jac are unified in purpose: to share the message that healing is real and that life can be really, really good—even when it’s really, really hard.

They are on a mission to spread the light to those who are ready take responsibility for their own healing, and to empower those who are ready to make a difference in their families and communities by developing their spiritual gifts.