Have you ever noticed how easy it is to get stuck in cycles of worry?
I have. And today, I found something fascinating in the dictionary:

Fret (verb): to be constantly or visibly worried or anxious; to gradually wear away (something) by rubbing or gnawing

We usually think about fretting emotionally… but the second definition paints an even deeper picture.

Constant worry gnaws at you.

Little by little, it wears you down.

Where do you feel it?
– It gnaws at your digestion (stomachaches, acid reflux, nausea...)
– It gnaws at your sleep (struggling to fall asleep, waking up tired...)
– It gnaws at your physical body (weakness, inflammation, low immunity...)
– It gnaws at your mind (replaying worst-case scenarios, feeling hopeless...)
– It gnaws at your heart (fear replacing faith, insecurity freezing you in place...)

Constant worry doesn't just live in your head.
It drains you — physically, mentally, emotionally, and spiritually.

But here's the truth:
You are here to act, not to be acted upon.

You are always creating something with your energy.

If you're ready to create peace, joy, and strength instead of letting worry gnaw away at you, see the dose of enlightenment below.

Love from Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: constant fretting

How does this emotion apply to you? For best results, ponder this question and identify how constant fretting applies to you.

Dose of Enlightenment: 78 + 922 = E

Say it out loud with intent: “seventy-eight plus nine-twenty-two equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!