I remember visiting Grandma in her final years. Grandpa had already passed onto the other side, and she wanted to take care of all the things herself. She had always been strong, confident, independent, and courageous.

However, she wouldn’t and couldn’t sit still, despite her constant neck pain (due to the most compressed vertebrae in her neck the doctors had ever seen!). She was constantly fretting about all of the things that needed to be done.

Even when she came to visit us at our house, she would find weeds in the garden (even if it had already been weeded), dishes to be done (even if it was only a stray drinking glass or a few utensils), floors to vacuum (even if they weren’t dirty), and so on…

When you allow yourself to constantly worry about all of the things you have to do, and keep yourself busy doing all of the things (even when they are already done), you are either hiding from something, or running away from something.

That something is most likely your emotions.

Did you know that it’s actually good to pause and take time to feel your feelings, no matter how uncomfortable they may be?

That kind of awareness allows you to acknowledge your emotions, which gives them release!

When you don’t take that time, you subconsciously hide them away so they have no choice but to manifest later in your body—often as chronic aches, pains, illnesses or injuries.

If you are ready to set your worries and fretting aside, so you can take time for healing you emotions, see the dose of enlightenment below.

Love from Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto.

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: constantly fretting

How does this emotion apply to you? For best results, ponder this question and identify how constantly fretting applies to you.

Dose of Enlightenment: 78 + 922 = E

Say it out loud with intent: “seventy-eight plus nine-twenty-two equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here:

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!