A boy in my class molested me when I was in 8th grade.

I felt so gross, dirty and guilty—like it was my fault. I hated what happened. I abhorred him and despised myself.

I was so angry at him, myself and the situation for a very, very long time. Even to this day, the memory sickens me. 

It was years before I finally recognized that I was his victim. Holding onto anger was destroying my life. I felt totally worthless in every way.

Emotional release work set me free from the long-term anger and feelings of worthlessness. For me, the feeling was instant and incredible.

If you have been holding onto anger towards a situation, self, or someone else, I challenge you to take a step back and look at it through different eyes.

Are you ready to let it go?

Letting go can be so difficult—especially when the situation was so horribly unjust; yet it can also be so beautifully liberating. 

If the time is right for you, write a letter to the situation, addressing exactly how the situation feels.

Shred or burn the letter when you are done.

Set a powerful intention of healing, be ready to give it to the Savior… then see the dose of enlightenment below to shift and set your vibration as you hand it over to the Master Healer.

That took a lot of courage. Good job. I’m so proud of you.

There's also a dose of enlightenment below to help you clear long-held anger. Check it out. 

With love, 

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time. 

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Today’s emotion is: long-term anger

How does this emotion apply to you? For best results, ponder this question and identify how long-term anger applies to you.

Dose of Enlightenment: 136 + 864 = E

Say it out loud with intent: "one-thirty-six plus eight-sixty-four equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!