Jac: For years and years and years, I struggled to fall asleep at night. If the perfect conditions were not met, I never slept that night.

Jeri: I can’t imagine there were too many nights when conditions were perfect. That would be so tough to deal with. What were your ideal circumstances?

Jac: There were at least three.

1. The house had to be completely quiet which usually meant that everyone else in the house had to already be sleeping. So… if my roommates stayed up until 3am, I was either up with them, or lying in bed getting angry that they weren’t asleep yet. So it was much more fun to be awake with them. 

2. I needed white noise, with no inconsistencies in the white noise. But if anyone in the house was still up, I could hear them over the white noise. 

3. The room had to be perfectly dark. Even the tiniest source of light kept me wide awake.

Jeri: That sounds like a rather hopeless situation.

Jac: Often, even when those conditions were met, I would lay there for hours and hours. Trying to calm my mind. Trying to relax. Trying to rest, even if sleep never came.

Jeri: Do you have any idea what caused the insomnia?

Jac: I think it all stemmed from an inability to quiet my thoughts during the nighttime hours, and also from some hidden and trapped emotions from past experiences (including a nightmare foreign exchange student I’d shared a bedroom with when I was in 8th grade). 

Then one day I learned something that changed my life!

Jeri: What was it? I’m sure if it worked for you it will benefit many of our readers.

Jac: Do you remember learning about the Sleep Center Treatment? It is an easy 4-step regimen:

Sleep Center Treatment

1. Hold the center of the pad of both your big toes—at the same time.

2. Hold for at least thirty seconds.

3. Lay down.

4. Sleep.

Jeri: Yes! I love that treatment and have used it many times since we learned about it, but only on occasion. What did you do with it?

Jac: I did this treatment everyday for a year. While holding the toes I could feel my brain relaxing, finding a more peaceful state. I found myself falling asleep within 10–15 minutes at night—although the perfect conditions still needed to be met for that to happen.

After that year, I didn’t feel like I needed to do the treatment anymore, but I can still fall asleep within 10–15 minutes—providing those perfect conditions are met, of course. 

Jeri: I love how something so simple worked so well for you. That is amazing.

Friends, if you are struggling with insomnia, or just have a difficult time falling asleep, see the dose of enlightenment below.

And give the sleep center treatment a try tonight! And as many nights as you need. Rest well.

Love from Jeri and Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: insomnia

How does this emotion apply to you? For best results, ponder this question and identify how insomnia applies to you.

Dose of Enlightenment: 107 + 893 = E

Say it out loud with intent: “one-zero-seven plus eight-ninety-three equals enlightenment.” 

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!