After healing from bi-polar depression, one of the most difficult emotions for me to overcome was feeling like I let my family down.

For 10½ years mental illness ruled my life. I feel like I missed out on the most important times in my children’s lives. I wasn’t present for them, or my husband. Sadly, there are so many things I don’t remember during that time because of the prescription meds. 

If you feel like you have let your family down, here are 5 tips to help you turn things around:

1. Partner with God. You don’t have to do this alone.

2. Forgive yourself. Recognize that you are doing the best you can with the tools you have to work with.

3. Seek forgiveness from your family members. This is key in healing you and them.

4. Do whatever it takes to heal yourself emotionally. Regular sessions using the book, M: Collaborations with the Divine Doctor, is incredibly helpful.

5. Make an effort to create new and fun memories with your family. Be sure to follow through. This will help knit your hearts together and strengthen your family bonds.

Each small step you take toward healing sends ripples of love through your family. The dose of enlightenment below is a simple but powerful way to release the weight of the past and invite more peace into your home.

So... if you're ready create a shift in your family’s story, check out that dose of enlightenment below. 

With love,  

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time. 

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Today’s emotion is: feeling you let your family down

How does this emotion apply to you? For best results, ponder this question and identify how feeling you let your family down applies to you.

Dose of Enlightenment: 67 + 933 = E

Say it out loud with intent: "sixty-seven plus nine-thirty-three equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!