Jeri: This was my conversation with my husband after I wrote Turning Conflict into Connection… (See yesterday’s newsletter.)

“I hate when we quarrel. The last 8 weeks while you were recovering were wonderful. I felt we were present for each other. Like we had become friends again. After yesterday, I’m having a hard time trusting you.”

I know I overreacted on some level, and let the anger from feeling powerless take control. I was protecting my heart at all costs… even being overprotective, when it really wasn’t necessary.

Jac: I think it’s very normal to become overprotective of your heart when you feel like trust has been broken on any level. And I think it’s important to recognize that your feelings are valid, even if you now feel like you overreacted. 

Did you feel better after expressing your feelings to him?

Jeri: I feel so much better. Doing a quick emotional release session on myself, beforehand, helped me express myself in a healthier way. 

The cool thing is, he started reading M: Collaborations with the Divine Doctor, and is ready to start letting go of his triggers. So, we were both in a better place. 

Being able to look at his side of things with an open heart and mind helped me understand that he was protecting his heart, as well.

Jac: That’s wonderful. And I’m glad he’s reading the book! Clearing emotions really does help us better understand where other people are coming from. 

It doesn’t have to take years to rebuild trust—just a few moments of honesty, humility, and emotional release can open the heart again.

There’s a dose of enlightenment below to help you, and your loved ones (if needed), clear overprotective of the heart.  

Love from Jeri and Jac

PS Click here for a short video on how to use the Doses of Enlightenment in these newsletters!

*******************************************************

Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

*******************************************************

Today’s emotion is: overprotective of the heart

How does this emotion apply to you? For best results, ponder this question and identify how overprotective of the heart applies to you.

Dose of Enlightenment: 109 + 891 = E

Say it out loud with intent: “one-zero-nine plus eight-ninety-one equals enlightenment.” 

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

*******************************************************

To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

*******************************************************

The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

*******************************************************

Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

*******************************************************

​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!