We had just been dabbling in getting things where they needed to be, both of us dragging our feet.

I was especially guilty and was struggling with the upcoming change—even though I wanted it… embracing the change and being a driving force to make it happen was just something I was unable to do at the time. 

If you have ever struggled or if you are now struggling to adapt to change, here are some tips that were helpful to me making that necessary transformation, and they will help you too.

1. Acknowledge that change is happening. Ignoring or delaying the inevitable can make life more stressful. It is easier to roll with the change when you accept it.

2. Make necessary preparations. If you need to make a big adjustment, divide things up into small increments—you don’t have to eat the elephant all at once, so to speak.

Preparing by setting small goals each day will help you feel like you are moving towards the greater goal.

3. Take time to just be still. When you are still it helps calm your mind and promotes clarity. Also, take time to get away from the problem by doing something active, which will help you relax and give you a new perspective. 

4. Show yourself some compassion. It’s okay if you aren’t performing at 100% all of the time. It is unrealistic to think that you can. Just do your very best, and don’t take yourself too seriously. Find time to laugh! Laughter is healing for the soul.

5. Confide in family or friends. A good support system will help lighten your burden, give ideas and provide encouragement.

6. Doses of Enlightenment. Prayerfully using Doses of Enlightenment alleviates stress, helps you recover your emotional resilience and helps you look at things differently so you will be ready to adapt to those changes. 

If you are ready to make that big transformation, see the Dose of Enlightenment below.

With love,

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: unable to adapt to change

How does this emotion apply to you? For best results, ponder this question and identify how unable to adapt to change applies to you.

Dose of Enlightenment: 100 + 900 = E

Say it out loud with intent: "one-hundred plus nine-hundred equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light! 
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