I have a vague memory of driving my kids to school and having absolutely no recollection of how I got there, or how I got back home.

My mind wasn’t functioning. I felt physically and mentally fatigued. I had trouble focusing and remembering things. It felt like I was moving through a fog—sluggish, lifeless and unmotivated.

I was dealing with anger, irritability, and self-loathing—but most of all, I was just sick of life. 

As much as I loved to try and sleep my life away during that time, even sleep couldn’t heal the stress, grief or trauma I was dealing with.

To be honest—I really didn’t understand what I was dealing with, because I believed in my heart that there was no reason for it—except that I must be crazy.

Sometimes I wonder how I possibly got through that difficult time in my life.

Truthfully, I believe it was only because my Heavenly Father was acutely aware of me and my situation. 

If you are overwhelmed with the ups and downs of life, don’t try and do this on your own. If you are medically-minded—see your doctor.

If you are holistically-minded, talk to a trusted friend… share your feelings.

Make sure you are eating healthy and getting the proper nutrition, rest and exercise. There are so many natural things you can do to recover and to feel sane again. 

Here is a quick list of what has worked for me:

• Supplements: Not all nutrients and vitamins are the same… choose wisely because they are an investment in your health. I use EMPowerplus Advanced (from truehope.com) and liquid vitamin B-12 as methylcobalamin and/or adenosylcobalamin to strengthen the brain and central nervous system (Vimergy brand)

• Emotional Release: Do this every single day while you are recovering, even if it’s only for 10 or 15 minutes. Emotional Release raises your vibration and helps you have feelings of well-being.

• Foot Zoning or Craniosacral Dynamics: Amazing tools to help you feel rested, peaceful, calm and relaxed—plus, a great way to access and release emotional baggage. If you need a practitioner, Jac and I both see clients and do distance work. 

It’s okay that you can’t do everything right now, but you can do some things.

Just remember to take good care of yourself and give yourself permission to only do what you can do. Recognize that even doing the smallest item on your list is an accomplishment.

And when you're ready, say the dose of enlightenment below… breathe it in and embrace it. Feel your vibration rise.

And most of all—know that you are loved, needed and important.

With love, 

Jeri

*******************************************************

Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time. 

*******************************************************

Today’s emotion is: sick of life

How does this emotion apply to you? For best results, ponder this question and identify how sick of life applies to you.

Dose of Enlightenment: 62 + 938 = E

Say it out loud with intent: "sixty-two plus nine-thirty-eight equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

*******************************************************

To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

*******************************************************

The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

*******************************************************

Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

*******************************************************

​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!