He stealthily approached, focused on the screen of his cell phone—not making a sound. I was preparing dinner and swung around, reaching for the garbage can when I saw his hunched figure out of the corner of my eye.

I jumped a foot off the ground, like and agile cat, and landed hard and loud… very much unlike a cat! He yelled. 

We were both shocked, scared and a bit emotionally unstable in that moment. Although I laughed and tried to hug him, his response was gruff, so I put myself in time out for a few minutes. I didn’t want to deal with Mr. Grumpy Pants. Haha!

As a young wife and mother, I suffered from a lot of emotional instability. There were so many ups and downs… I was insecure, unpredictable and volatile.

Anything or… nothing would set me off and I would run to my room to hopefully sleep for hours. Sleeping was my only reprieve—the only thing that calmed me after an episode.

If I was asleep, I didn’t have to feel anything until I was ready.

Being emotionally unstable can be a sign of an underlying mental health issue. Repeated and severe mood swings can happen for no apparent reason. A person can have trouble becoming calm state after an upset.

Some people act out their emotions without thinking about the consequences. Sadly, they struggle maintaining stable and balanced relationships because their unpredictable behavior can lead to misunderstandings and quarrels. 

Thankfully, I rarely experience an intense emotional outburst anymore. I am much more grounded and stable. I found what works for me.

I try to eat right, take good supplements, and spend time clearing emotions when something is bothering me. Doses of Enlightenment has truly been life changing for me because it is so easy to do a quick session on myself.

If you have been experiencing instability in your life, please know that you are not alone. I understand the ups and downs you are going through. I know how difficult it is on marriage, family and friend relationships. I also know that embracing and loving that side of yourself is important; and that releasing the emotional baggage that has laid claim on your life will help you heal. That is good news.

To get started, release the emotion of instability by saying the dose of enlightenment below. Sending love, healing and light frequencies my friend.

With love,

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: instability

How does this emotion apply to you? For best results, ponder this question and identify how instability applies to you.

Dose of Enlightenment: 77 + 923 = E

Say it out loud with intent: "seventy-seven plus nine-twenty-three equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light! 
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