Years ago, my husband and I invited a young couple over for dinner. They were new to the neighborhood and we were excited to get to know them.

Dinner was a success. I wish I could say the same for the conversation after dinner. As soon as we sat down, I closed my eyes and was sound asleep within seconds! 

I was exhausted and that sleep was a blessed relief. I did not wake up until after our dear neighbor’s had returned to their home. Honestly, I don’t remember ever seeing them again. I’m sure they were offended that I would fall asleep when they were guests in our home. So much for making new friends!

Over the years my sleep patterns have changed quite a bit. In fact, I wrote about insomnia in January of 2024, and I am amazed at how much better I am sleeping now.

If you are having sleep issues, I encourage you to read that newsletter… it is titled “Tips for a Better Sleep”. Those tips are timeless, and I still benefit from them.

Tips for Better Sleep

That being said, I’m always looking for new and natural ways to improve my health and sleep and I love sharing those ideas with you. 

Here are the quick and easy changes that have made a huge difference for me. I am sleeping sounder, deeper, and bathroom trips have decreased to one a night! If I wake up at other times, I just lay quietly with my eyes closed and fall back to sleep pretty fast.

1. Eat applesauce before bedtime. Sometimes I eat as much as 15 ounces! Applesauce has a good supply of glucose that feeds the liver throughout the night. This cuts down on bathroom trips.

2. L-Lysine capsules. L-Lysine is an amino acid that is known as a building block of protein and is a helpful supplement for preventing and addressing cold sores. It also supports and strengthens the immune system in the liver and helps fight viruses and autoimmune disorders.

An added bonus, which I was not expecting, is a wonderful night’s sleep. The bottle says take 2 a-day… my body needs 3… one at breakfast… one late afternoon, and one at bedtime. (The brand I use is Pure from Amazon.)

Hope this helps you get a better night sleep. Also, be sure to say the dose of enlightenment below.

With love,

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotions are: insomnia

How does this emotion apply to you? For best results, ponder this question and identify how insomnia applies to you.

Dose of Enlightenment: 107 + 893 = E

Say it out loud with intent: “one-zero-seven plus eight-ninety-three equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!