When I first met Martha (name has been changed) she was living in constant fear and experiencing deep anxiety. She had a sense of impending danger and doom, which made her feel panicky.

She was afraid the world was going to come to an end and that she would be at home alone with her little ones, unable to protect them.

Her husband worked out of town and she was unable to sleep. She spent a lot of time crying uncontrollably because of her fears.

Deep anxiety is a very real condition that can come on suddenly and last a long time.

You may feel nervous, restless or tense. Like Martha, you may feel a sense of impending danger, doom or panic. You may notice your heart rate has increased, you are breathing rapidly, and that you are trembling or sweating.

Feeling weak, tired, having trouble concentrating and sleeping are also symptoms.

Feelings of anxiety and panic can interfere with your daily activities and are difficult to control.

Although the danger from these feelings seems valid (because they can feel terrifying), in truth, they are unrealistic and you have trouble making sense of what is happening.

It is my personal belief that you don’t have to suffer from crippling anxiety. Here are 3 tips you can use to help you heal.

1. Daily sessions of Doses of Enlightenment. This will help you get to the roots and boulders of the issue. It will raise your vibratory frequency, which in turn will allow healing in your body, mind and spirit to take place. It will also help you understand what is behind the panic and fear. Even just clearing one emotion per day with this newsletter makes a difference.

2. Ground. Make it a daily practice to ground yourself. You can do this by kicking off your shoes and walking on the grass barefoot—or just sitting on the ground with the intention of connecting with Mother Earth.

You can also ground energetically, by asking your energy, “how would it feel to be grounded”? You will feel your energy shift quickly and easily if you pay attention.

3. Fill your bucket, every day. Take time for you by rediscovering an old passion or finding a new one. Do what brings you joy. It may be something you loved to do as a child.

For Martha, it was creating beautiful works of art through painting and sharing her talent with others.

I’ve seen people in every season of life rediscover joy through creativity—learning new skills, making things with their hands, and sharing their gifts with others.

What does filing your bucket look like for you? Be creative!

4. This one is a BONUS… Set aside your electronics every day—give yourself a time limit to use them. Too much time on electronic devices contributes to anxiety. Spend time with real people—face to face.

Play games, go to lunch, have a cook out, create beautiful relationships with your friends and family. The healing benefits from human interaction are lasting and profound.


To get you started, there’s a Dose of Enlightenment below to help you clear deep anxiety. Use it alongside the practices above to reclaim your joy—you deserve to feel at peace.

With love,

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: deep anxiety

How does this emotion apply to you? For best results, ponder this question and identify how deep anxiety applies to you.

Dose of Enlightenment: 73 + 927 = E

Say it out loud with intent: "seventy-three plus nine-twenty-seven equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!