Have you ever noticed how easy it is to get stuck in cycles of worry? I have.

And today, I found something fascinating in the dictionary:

Fret (verb): to be constantly or visibly worried or anxious; to gradually wear away (something) by rubbing or gnawing

We usually think about fretting emotionally, but the second definition...

Well, that paints quite the picture!

Constant worry gnaws at you and wears you down... Little by little...

And where do you feel it? Let's see:

– It gnaws at your digestion (stomachaches, acid reflux, nausea...)
– It gnaws at your sleep (struggling to fall asleep, waking up tired...)
– It gnaws at your physical body (weakness, inflammation, low immunity...)
– It gnaws at your mind (replaying worst-case scenarios, feeling hopeless...)
– It gnaws at your heart (fear over faith, insecurity freezing you in place...)

Constant worry doesn't just live in your head. It completely drains you — physically, mentally, emotionally, and spiritually.

But here's the truth: You are here to act, not to be acted upon. You are always creating. The thoughts you have, the words you speak, and the energy you put out there is constantly creating something.

What are you creating right now?

If you're ready to create more peace, joy, and strength instead of letting worry gnaw away at you, see the dose of enlightenment below.

Love from Jac

*******************************************************

💜 Today’s emotion is: constant fretting

How does this emotion apply to you? For best results, ponder this question and identify how constant fretting applies to you.

Dose of Enlightenment: 78 + 922 = E

Say it out loud with intent: “seventy-eight plus nine-twenty-two equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

*******************************************************

The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

*******************************************************

Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

*******************************************************

​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!