Jeri: Years ago, I was the local director of a Sunshine Generation, a children’s performing group. I taught singing and theater dance. Every three months the owner would send a brand new show, consisting of eight musical numbers, complete with music and choreography. When I was manic, I could memorize an entire show in 24 to 30 hours.

Jac: Wow! That’s crazy you had the energy and mental capacity to do that!

Jeri: It was. Eventually, it took a toll on my health. I had no idea it was manic behavior and that there was a serious flip side to the constant high energy.

Jac: Uh oh. What happened? 

Jeri: During part of that time, I became pregnant with your youngest brother. After he was born, I crashed hard. Our lives changed forever, as I rode the roller coaster of extreme ups and downs known as bipolar disorder.

I believe if I understood then what I know now, things would have been very different.

Jac: I do remember the extremes. Those were hard times. Kind of scary too. If you had known then what you know now, how would things have been different?

Jeri: We have so many incredible tools to help with mental health issues. Emotional release has been so healing for me. It has brought balance into my life, and I’m much more grounded.

It has also helped me take responsibility for the illness, and I’ve learned to rely on my Heavenly Father—it’s not something I can do on my own. I felt crazy all of the time back then.

Emotional Release gave me hope. 

I’ve learned that what feels like “strength” or “drive” can sometimes be the body asking for balance and care.

There are certain things I’ve learned to do consistently to take care of myself, like foot zoning and craniosacral work. If things get tough, I always pull out M: Collaborations with the Divine Doctor and do a quick session on myself using doses of enlightenment.

Jac: Those are definitely some great tools for healing. Is there anything else that you have found helpful?

Jeri: Yes. There are a few more things I do, such as:

• Being intentional about eating foods that truly nourish my body and support my emotional well-being. This brings balance on all levels. 

• Getting some form of exercise—I love yard work and gardening.

• Spending time in nature.

• Taking well-chosen and vetted supplements to help me stay noursished and sane.

• Avoiding prescription drugs — because I believe they are the reason I had been so checked out for many of the years that you kids were growing up.

Jac: You have learned a lot and have done a lot of healing. You really have done a great job keeping yourself mentally, physically, emotionally and spiritually healthy. 

If any of you have noticed extreme highs and lows in yourself, it is important to find a healthy plan that works for you.

Recognize that you can take steps to claim your health.

Emotional release is a great place to start. There is a dose of enlightenment below to help you clear emotional imbalances and invite greater balance, clarity, and reliance on Heavenly Father.

If you have any questions, let us know. You don’t have to do this alone, we are happy to help. Just reply to this email.

Love from Jeri and Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: manic behaviors

How does this emotion apply to you? For best results, ponder this question and identify how manic behaviors applies to you.

Dose of Enlightenment: 124 + 876 = E

Say it out loud with intent: “one-twenty-four plus eight-seventy-six equals enlightenment.” 

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!