Jac: I’m noticing that you’re feeling concerned that I might step on your stuff that exploded all over the living room floor. *haha* 

Jeri: That’s what happens on newsletter writing day! 

Jac: Have you ever thought about what happens when you feel concerned—where do you feel it in your body?

Jeri: I have. Typically when an emotion comes up and I’m feeling it in my body, it manifests as pain. Most often, I feel pain in my shoulders when I am concerned about something. It makes them feel tight and heavy. Sometimes that pain will even creep up into my neck. It kind of makes me feel like I identify with that Atlas man—carrying the weight of the world! 

Jac: Ah yes. The shoulders are typically where we carry burdens—both emotional and energetic. Concern often shows up here because we feel responsible for fixing and/or protecting things we really can’t control.

Jeri: That makes sense... A few times, I’ve actually been so concerned about something that it has caused disease and dysfunction in my shoulder.

Jac: That sounds rough. What kind of disease/dysfunction?

Jeri: Bursitis that—within days—turned into frozen shoulder. It’s so painful.

Jac: That’s bad news. What did you do for it?

Jeri: Releasing my emotional garbage healed it completely! I think it’s really important that we don’t let emotions overburden us… otherwise, they build up and cause those kinds of problems. But if we stay on top of it, we will be a lot happier and healthier.

Jac: I love that! That’s great advice for all of us.

****

What are the concerns you've been carrying that aren't yours to hold?

Hint: None of them are yours to hold. 

If you are ready to release the burdens and concerns you've been carrying, see the dose of enlightenment below. 

Love from Jeri and Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: concerned

How does this emotion apply to you? For best results, ponder this question and identify how concerned applies to you.

Dose of Enlightenment: 103 + 897 = E

Say it out loud with intent: “one-zero-three plus eight-ninety-seven equals enlightenment.” 

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!