Have you ever found yourself stuck in self-destruct mode—times where you actually feel like you’ve been programmed to destroy yourself?

I’ve felt it myself at times and I’ve seen it in others. It usually begins with focusing on something you don’t like about yourself. Soon, it becomes and obsession and, suddenly, you find yourself habitually picking yourself apart and tearing yourself down until you feel completely powerless and worthless.

Neurotic tendencies (obsessions, irrational anxieties, etc.) denote some kind of a mental issue—a thinking problem. 

Here are three tips to help you overcome those tendencies and negative thought patterns:

1. Pray. Ask Heavenly Father to help you break free, to catch you when you start spiraling into negative thought patterns, and to help you find positive things to focus on.

2. Cast out the adversary and his minions in the name of Jesus Christ. You can also command  (in Jesus’ name) for adversarial programs, loops, and patterns to be smashed, destroyed, deconstructed, removed, etc. Use whatever words come to your mind. 

3. Clear emotions regularly (even daily) to help keep your frequency high. It’s a whole lot easier to think positively when your are living in a higher vibration. Doses of Enlightenment are a simple way to accomplish this, as well as maintain it. That's exactly why we send you this newsletter everyday.

There’s a dose of enlightenment below to help you clear your negative thought patterns. 

Love from Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: neurotic tendencies

How does this emotion apply to you? For best results, ponder this question and identify how neurotic tendencies applies to you.

Dose of Enlightenment: 60 + 940 = E

Say it out loud with intent: “sixty plus nine-forty equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!