Have you ever gotten super upset about something that felt like a massive deal, and then when things calmed down and the situation passed, you realized you’d just gotten all worked up over a tiny problem?

Yeah, me too. Sometimes it’s all to easy to make mountains out of molehills.

In hindsight, I think we will find that everything was merely a molehill. But when it’s right there staring you in the face, it most certainly feels like a mountain!

Here are some tips to help you keep things in perspective:

1. Challenge your thoughts. When an issue comes up, stop and ask yourself if your reaction is appropriate to the situation. Are you allowing yourself to catastrophize? Are you jumping to conclusions? Do you have all of the information?

2. Consider the bigger picture. How significant will the issue will be in the long run?

3. Practice mindfulness. Becoming aware of your thoughts and emotions will help you catch yourself in the tendency to want to blow things out of proportion.

4. Identify triggers. Observe which situations and emotions often cause you to  overreact. Create a strategy to manage yourself when triggers arise. Remember that triggers are opportunities to heal!

5. Breathe. Sometimes all you need is a minute of deep, effective breathing. Breathing well is a great way to bring awareness and perspective.

6. Doses of enlightenment. Using doses of enlightenment is a great way to excavate the roots of why you react the way you do. They also bring balance and healing so that triggers don’t affect you so deeply in the future. With diligence, all triggers can be rendered ineffective in disrupting your life.

If you are ready to clear the energy surrounding your disturbed reactions over trivial things, see the dose of enlightenment below!

Love from Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: disturbed reactions over trivial things

How does this emotion apply to you? For best results, ponder this question and identify how disturbed reactions over trivial things applies to you.

Dose of Enlightenment: 87 + 913 = E

Say it out loud with intent: “eighty-seven plus nine-thirteen equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!