Every day is a new day. Isn’t that exciting!?

So why then, is it such a struggle to get to bed at a decent hour so that I can make the most of the day ahead and the opportunities it holds?

I have a very busy mind… it used to take me 3–4 hours to fall asleep at night, because I couldn’t stop thinking about this or that, and all of the things. 

Plus, I need the perfect conditions to sleep: completely dark, comfortable bed, perfectly warm blanket (but not too warm) with my feet sticking out, and consistent white noise to drown out anything I might hear.

Oh and everyone else in the house must already be sleeping, otherwise… it’s not going to happen.

I’m now able to fall asleep much quicker, but I do seem to need a couple hours of winding down time. Which often feels like wasted time, because I could be sleeping. And I love to sleep!

But what I don’t love is waking up in the morning because I rarely wake up feeling rested—usually due to lack of enough sleep. 

However, I have found an amazing solution! If I put my phone to bed one to two hours before my desired bedtime, I have no trouble getting to bed at a decent hour. I can wind down so much quicker that way!

Also, putting my phone away for periods of time during the day is extremely helpful in my productivity levels. 

It’s easier said than done sometimes, because smartphones have become so integral to so much of what we do, but try it out and let me know what you think!

Also, there’s a dose of enlightenment below to help those of you who find yourself in situations where you are wasting precious time—whether at bedtime, during work time, or any other time.

Love from Jac 

*******************************************************

Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

*******************************************************

Today’s emotion is: wasting time between opportunities

How does this emotion apply to you? For best results, ponder this question and identify how wasting time between opportunities applies to you.

Dose of Enlightenment: 91 + 909 = E

Say it out loud with intent: “ninety-one plus nine-zero-nine equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

*******************************************************

For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

*******************************************************

The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

*******************************************************

Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

*******************************************************

​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!