When I was in junior high, a friend kept having a recurring dream that was rather ominous. Although I don’t remember exactly, it went something like this:

She was walking down the road on a very windy day. A newspaper blew towards her and she saw her picture, along with her obituary in the headlines.

The dream was vivid and traumatic and she wasn’t quite sure how to proceed with her life.

Did you know that trauma can negatively alter the way you feel about yourself, others, and the world around you?

You perceive yourself to be broken, worthless and undeserving. You feel like you don’t deserve to be treated well by yourself or others.

This negative self-concept obstructs your ability and motivation to plan for the future and can be a form of PTSD.

Here are three tips to help you see yourself in a brighter future:

1. Address the trauma. Use doses of enlightenment to clear negative core beliefs that were caused by the trauma.

2. Fake it until you make it! Look at someone you admire, who is older than you. Imagine that your future is similar to their life when you are that person’s age. Visualization is powerful.

3. Raise your vibration. Become aware of your frequency and practice what it feels like when you use doses of enlightenment. You will notice that having a high vibration feels great and helps you stay positive, which in turn, moves you towards your future.

Doing the necessary work will help rewire your brain and help you become more confident and optimistic. You don't have to stay stuck in your trauma. You can heal.

*Note: Remember that triggers are opportunities to heal! Be grateful for them.

If you're ready to take a step toward the hopes of your future, see the dose of enlightenment below.

With love,

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time. 

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Today’s emotion is: not seeing self in the future

How does this emotion apply to you? For best results, ponder this question and identify how not seeing self in the future applies to you.

Dose of Enlightenment: 53 + 947 = E

Say it out loud with intent: "fifty-three plus nine-forty-seven equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!