My heart ached for my friend as she shared her health and family issues with me. She said, “I can’t sit still. I have to stay busy and keep moving. If I don’t keep busy my anxiety flairs up and I worry about my health. The doctor says it’s getting worse. I don’t want to worry, so I just keep moving.”

Millie (name has been changed) is always doing something for someone else. She is such a wonderful, kind hearted and beautiful soul. I suspect the first thing she puts on in the morning, and the last thing she takes off at night are her running shoes!

Watching her run herself ragged made me realize how many of us do the same thing—we outrun our feelings because slowing down feels too vulnerable.

But the very stillness we avoid is often the doorway to the healing we crave.

If you are feeling restless, are having a hard time enjoying quiet time, or find yourself struggling to wait your turn to place an order—here is my advice to help you sit quietly, find peace and enjoy stillness: 

Prayerfully addressing your physical, emotional, mental, spiritual and energetic blocks will assist in detoxifying your body from the effects of negative emotions, which will help align and bring your body into balance.

It also fuels the will to become uniquely who you are by providing insight and wisdom at the soul level.

My #1 way to move energetic blockages is using M: Collaborations with the Divine Doctor by Jaclyn Taylor. Doses of Enlightenment, found in the book, gets to the roots and boulders quickly. 

If you are struggling to sit still, consider doing a complete session on yourself, or ask a practitioner to do it for you. In the meantime, see the dose of enlightenment below. Enjoying stillness is a lovely gift—I hope you can feel it soon.

With love,

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: can't sit still

How does this emotion apply to you? For best results, ponder this question and identify how can't sit still applies to you.

Dose of Enlightenment: 169 + 831 = E

Say it out loud with intent: "one-sixty-nine plus eight-thirty-one equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!