My heart hurt, bad. I was struggling to walk and breathe. My right shoulder and arm, all the way down to my hand (which was stiff and swollen), was in pain.

Walking is supposed to help the heart feel better, right? I just wanted to feel better. But in all honesty, I was worried.

It was bad enough that I felt I needed to ask for help—but not from my husband! He would want me to go to the hospital.

I asked for a cranialsacral session, with the intention of clearing out the blockages that were causing pain in my heart. I wanted my blood to flow freely and unrestricted throughout my body. I wanted my heart to heal and be whole.

I want to be healthy and vibrant.

Towards the end of the 60-minute session, Jac asked a question, and then another question and another, which uncovered a memory that was 55 years old. I had buried negative feelings that I was unable to express regarding something that happened to my little sister.

It was painful. I had so much guilt come up that was tied to the memory that I could hardly bear it. I remembered everything about that day… except for the one little key piece that could incriminate me. I sobbed.

My heart, arm and hand is so much better since uncovering those feelings. It was healing for me to be able to express that negative memory.

I realized that as a very young teenager, I had been way too hard on myself. What happened that day was not my fault. It felt liberating to see it from an adult perspective.

If you have negative feelings going unexpressed, I challenge you to dig deep and identify what they are. As you expose what has been buried, you will be able to look at things differently and express what you were previously unable to do.

See the dose of enlightenment below.

With love,

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: negative feelings going unexpressed

How does this emotion apply to you? For best results, ponder this question and identify how negative feelings going unexpressed applies to you.

Dose of Enlightenment: 82 + 918 = E

Say it out loud with intent: "eighty-two plus nine-eighteen equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!