I used to love teasing and wrestling with my younger brothers.

It was our language, and a way of bonding. (I still tease them that I’m the reason they made it through boot camp. Haha!)

And I’m pretty sure it’s how I processed emotions as a kid, since I didn’t allow myself to feel my emotions. Ever. I was too afraid they would turn me into an angry monster.

I prided myself on being in control—I could handle anything they threw at me. I knew how to push, play, and hold back without ever crossing a line or hurting them.

But there was one thing that always made me snap:
They’d pull my hair.

I generally have a very high pain tolerance, but that type of attack hurt so bad it made me see stars.

That kind of pain bypassed my ability to stay composed.
Instantly, I’d go from play to fury.
Yelling. Shoving. Storming out.
And then… feeling bad about my behavior.

That’s the tricky thing about rash decisions.
They usually don’t come from logic.
They come from pain.

It’s not about being reckless—it’s about being triggered.
And when your body is holding onto unresolved emotions… even something small can hit too hard, too fast.

If you’ve ever snapped at someone you love, made a choice you regretted, or overreacted and couldn’t explain why…
That might be your version of “hair pulling.”
Your body remembers pain—and sometimes, it reacts before you get a chance to choose.

The good news?
You can clear that pain.
You can slow down the trigger.
And when you do, those moments of regret turn into moments of insight.

You begin to choose instead of react.

Check out the dose of enlightenment below to help you calm down your instinct to react, and instead, choose your responses.

Love from Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: rash decisions

How does this emotion apply to you? For best results, ponder this question and identify how rash decisions applies to you.

Dose of Enlightenment: 98 + 902 = E

Say it out loud with intent: “ninety-eight plus nine-zero-two equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!