“Your grandmother was always such a worrier.”

I remember my mother telling me that on more than one occasion. I wonder if that is why she never smiled. She always looked anxious and her jaw was set in a hard line.

Anxiousness can be characterized by feelings worry, nervousness and unease and may be accompanied with feelings danger, misfortune and compromised safety.

Everyone experiences feelings of anxiousness at some point and it is different for everyone. Some causes are listed below:

• Unemployment, retirement, or a heavy workload at your place of employment

• Relationship problems, family disputes, caring for an elderly relative or divorce

• Financial burdens, unexpected bills or substantial debt

• Chronic illness or injury

• Abuse, neglect, early childhood trauma and/or bullying

• Life changing events such as purchasing a home, getting married or having a baby

• Loss of a loved one or grief

Here are some ways to help manage when you are feeling anxious:

• Meditation and breathing exercises… slow your breathing and connect with the divine.

• Maintain your regular routines—you may feel tempted to limit or restrict you’re activities, but it is important to push through.

• Find ways to stay grounded and balanced—exercise, listening to uplifting music, or walking on the grass barefoot are good ways to bring you back to center. Exercise will also help you manage stress, tension, mood and improves your confidence.

• Regularly eat healthy, high vibration foods. This will help keep your energy levels stable.

• And my #1 source…use doses of enlightenment to keep your vibration high—this will give you a new perspective and help you stay positive when the going gets tough. 

Say the dose of enlightenment below to release the feeling of anxiousness.

With love,

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: anxiousness

How does this emotion apply to you? For best results, ponder this question and identify how anxiousness applies to you.

Dose of Enlightenment: 123 + 877 = E

Say it out loud with intent: "one-twenty-three plus eight-seventy-seven equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!