I do not like stepping out of my comfort zone. I would rather hide in a viper’s den than be put in a situation that makes me feel insecure—not knowing exactly what to expect.

Okay… maybe I’m exaggerating just a bit! But still…

The truth of the matter is that sometimes, in order for you to reach for your goals, you must get uncomfortable… especially if they are BIG goals.

If you are stuck in a state of fear, you will find it almost impossible to reach for your goals—that is a place you don’t want to be in, but at the same time, it can be hard to get out of.

The good news is… fear and excitement are practically first cousins because they share the same physiological reaction in your body. They both activate the sympathetic nervous system, eliciting a natural response that includes:

 • Increased heart rate

 • Elevated blood pressure

 • Enhanced sensory awareness

 • Release of stress hormones, like adrenaline and cortisol

The amygdala, part of the brain’s limbic system, plays a strong role in processing both fear and excitement—but, it is unable to differentiate between positive and negative… it can only detect the intensity of the emotion.

Therefore, you can flip the switch and turn that fear into excitement by reframing your story.

For example: You may feel terrified of failure. You can change that to: “I’m so excited to push my boundaries and I’m motivated to learn and expand my abilities.” 

Learning to reframe, accompanied with doses of enlightenment will promote a powerful change in your thought processes—shifting negative to positive.

Check out the dose of enlightenment below to get you started.

With love,

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: unable to reach for goals

How does this emotion apply to you? For best results, ponder this question and identify how unable to reach for goals applies to you.

Dose of Enlightenment: 70 + 930 = E

Say it out loud with intent: "seventy plus nine-thirty equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light! 
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