Jeri: When first learning about emotional vibration, I found that the emotion of shame is the lowest frequency you can vibrate at and not be dead! It is considered to be the lowest vibration of all emotions and those who suffer with shame carry a very heavy burden.

If you have ever done something that make you feel shame, it typically isn’t a story that you want to share. Instinct tells you to keep it buried. 

Jac: That’s so true. Shame is deeply personal, and often very well hidden from others. It’s not one that you can really hide from yourself, though... It’s too present.

Jeri: Yes, but whenever you try and hide something, it always has a way of surfacing. I think there are a lot of reasons people experience shame.

Childhood neglect or abuse, not living up to social, religious or moral norms, and mental health disorders are just a few I can think of. 

Jac: Yes, and perfectionism causes a lot of shame. I remember one time I saw a boy with his grandma. He was probably 8 or 9 years old. He had made a mistake—not a huge deal, but it was something that she felt it was important enough that he needed to know.

She lovingly corrected him, and he responded to her well… but then you could see his countenance fall—like he had chosen to accept the weight of the shame of not having done something perfectly. 

It made me so sad. His grandma noticed too and had a talk with him about letting things go. I sure hope that sweet boy learned not to be so ashamed of himself for not being perfect. 

Jeri: As humans, we all have so much to deal with and too many times place heavy burdens upon ourselves and others. It is so important to be kind and show deep compassion—not only to those around us—but to ourselves. 

Jac: Amen to that!

If you are ready to show more compassion to yourself by clearing the shame you have been holding onto, see the dose of enlightenment below.

Love from Jeri and Jac

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Today’s emotion is: ashamed of yourself

How does this emotion apply to you? For best results, ponder this question and identify how ashamed of yourself applies to you.

Dose of Enlightenment: 54 + 946 = E

Say it out loud with intent: “fifty-four plus nine-forty-six equals enlightenment.” 

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!