Jac: Why do you think so many people are afraid to exist in their feelings?

Jeri: Because it’s scary to feel vulnerable, and they may fear that other people will think they are weak. 

Jac: What about when it’s just you feeling your own stuff?

Jeri: I always got in trouble as a child if I showed emotion. I had to suck it up and be tough. But I wasn’t very good at that. 

Jac: Have you ever seen yourself as weak for feeling your own emotions?

Jeri: Yeah, that’s why I’ve been stuffing them my whole life. I’ve been trying really hard to overcome that, because as a woman, I believe it’s important to be able to feel my feelings. And I’ve been learning that feeling your feelings is actually a gift of being a woman. 

Jac: What about men and their emotions? 

Jeri: I think men feel differently than woman do. 

Jac: As a whole, women are more sensitive. I’m pretty sure I read somewhere recently that women actually have more taste buds than men, and have a more keen sense of smell. So I think you are right that they feel differently… perhaps they are sensitive in different ways. 

What have you noticed as you’ve worked with men and women when they allow themselves to acknowledge their feelings?

Jeri: I notice that with men, when they choose to take responsibility for their emotions and their healing, they have really powerful shifts. They hold onto stuff just like women do. It may be even harder for them, because they have been raised to be tough.

So getting to those roots and boulders and letting things go is incredibly freeing for them. The ones who want more than just a relaxing experience—those who are actually seeking healing—are the ones who have the most powerful shifts.

And really it’s very similar for women who are intentional with seeking healing through these natural techniques.

Really, it’s all about using the Atonement of Jesus Christ. 

Jac: I love that! Being intentional can definitely bring down the powers of Heaven. I have seen the same thing with my clients.

For all of you who have been afraid to exist in your feelings, there’s a dose of enlightenment below. 

As someone who has, personally,  been healing and learning to feel emotions again over the last 20 years—because I had completely shut down emotionally as a 6 year old child—I can honestly say that feeling your feelings is not as scary as you might think.

It is, in fact, liberating and empowering to be able to recognize them for what they are, and then release them. 

Love from Jeri and Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: afraid to exist in your feelings

How does this emotion apply to you? For best results, ponder this question and identify how afraid to exist in your feelings applies to you.

Dose of Enlightenment: 119 + 881 = E

Say it out loud with intent: “one-nineteen plus eight-eighty-one equals enlightenment.” 

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!