Jac: Sometimes life really takes you by surprise and kicks you in the teeth. Quite honestly, it’s humiliating to be assaulted like that!

But there are ways to manage that… To help you respond rather than react.

One of the biggest things you can do to stay balanced and emotionally grounded is to clear emotions every day.

Why? Because it prevents things from piling up. When emotions end up in a heap, it can lead to illness and injury.

Jeri: Yes! Like when I kept stubbing my toe… you reminded me to check my emotions. Clearing emotions not only got rid of the pain, but put an end to the stubbing of my toe.

Jac: I remember that! Or like when the flu took me down hard for 3 weeks. I hadn’t been staying on top of clearing my emotions regularly and the stress of everything made me far more susceptible…

Jeri: Exactly. Or when a deep depression suddenly came out of nowhere—the kind that was so difficult to pull myself out of…

Jac: We really could go on and on…

But let’s talk about what clearing emotions everyday actually looks like. It often depends on personal circumstances.

We know it can be difficult to remember to do it. That’s why we keep writing this newsletter—in hopes that utilizing these emails as part of your daily routine will provide you with an opportunity to clear something each day.

Personally, it’s made a huge difference for me. I get to clear emotions when I write these, and again, everyday when I read the newsletter—yes, I have them sent to my own inbox for that very purpose!

What does daily emotional release look like for you?

Jeri: First, it’s important to know that I am in the habit of using the Doses of Enlightenment from M: Collaborations with the Divine Doctor (M:CDD) on a regular basis. It is by far the quickest and most effective way for me to clear emotions and brings me back into balance fast.

I love clearing emotions every day and having a purpose in mind when I do. I choose something that is affecting my health or well-being, and then I’ll prayerfully create a plan to clear emotions to help with that issue.

For example, both of us worked on clearing emotions every single day for 40 days in order to bring healing to our hearts. Do you remember that? 40 days just felt like the right amount of time.

Jac: I do remember that. It was so powerful! I only cleared 2-3 emotions each day, but I had a lot of amazing shifts during those 40 days—and I healed a lot more than just my heart.

Jeri: So did I. It really taught me the power of consistency.

Other times, I’ve done 7-days or 10-days … or however many I feel inspired to do. But sometimes, one powerful session does the trick.

Jac: I love that you keep it intentional, because it gives you a specific purpose—even though you’ll see far more benefits than for just the one thing.

I tend to be a little more of a free spirit with my daily clearing. Now that I’m doing the daily emotion with the newsletters, I tend to grab the book for some extra Doses of Enlightenment when I’m feeling a little bit off during the day. And that brings me back to center.

But I’ll also say that if there’s something BIG that’s bothering me, I’ll make time do a full session on myself and clear as many as are needed. Sometimes, I’ll also add in the “Dear Me” Script from M:CDD, which can also be very powerful.

Jeri: If you have any questions about the book or these processes we mentioned, reach out to us at hello@enso-ia.com.

Jac: Yes, please do. Or send us a message if you any success stories from using M:CDD and/or from clearing emotions daily with this newsletter.

We would love to hear from you!

Jeri: And if you’re ready to clear the humiliation of getting kicked in the teeth by life, and start responding from a more emotionally grounded place, see the dose of enlightenment below!

Love from Jeri and Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: humiliation

How does this emotion apply to you? For best results, ponder this question and identify how humiliation applies to you.

Dose of Enlightenment: 87 + 913 = E

Say it out loud with intent: “eighty-seven plus nine-thirteen equals enlightenment.” 

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!