Jac: I think we have both dealt with some anxiety in the past. What was it like for you?

Jeri: It was not fun. I felt like it really interfered with my daily activities and it was difficult to control. I felt panic. I felt like I was in danger. I was worried that something might make it worse. But I didn’t know what that might be. It was scary. I prayed a lot of desperate prayers. 

Jac: What are some of the tools you’ve used to manage that, and overcome it?

Jeri: There were several. Here are my favorite ones:

1. Essential Oils: Tranquility from Butterfly Express worked really well for me. It’s easy to use and I kept it with me just in case I felt an attack coming on. It would calm me. I’d breathe it in and sit with it for a couple of minutes until my heart rate slowed back down.

2. Minimizing stress: I was in an extremely stressful job. I was supposed to be part time but I was working over 40 hours per week. It’s something I had put on myself. I had a talk with my boss to let him know it was time to hire someone else because the workload was too much for me. He was very understanding and we quickly came to a solution that helped lessen my load. 

3. Eating healthy foods: I started looking at my diet and realizing I needed to bring more fruits and veggies into my diet so I could receive more nutrients from the foods I ate. Fresh foods helped raise my vibration and lifted my mood.

4. EMPowerplus: I started taking the supplement EMPowerplus and after a couple of weeks I really noticed a difference in my anxiety levels.

5. Foot zoning: This was the icing on the cake. It’s the thing that helped me the most. After only two or three zones, the anxiety went away. The foot zone is amazing at bringing balance back to all of the systems and organs in the body. I felt safe again.

What did you find worked for you, Jac?

Jac: For me, some of the tools were different, but the shift out of anxiety was just as powerful.

1. Breathing: the first time I had extreme anxiety, it hit me as a sudden panic attack. At that point, I didn’t even know what was happening, but I prayed for help and felt impressed to slow my breathing down and then to focus on my breathing. It took a little time, but calmed me down to where I could function again.

2. EFT: Tapping through moments of extreme anxiety works really well. It helps those feelings to clear out pretty quickly. 

3. Emotional Awareness: being aware of how I’m feeling has made a difference in preventing anxiety from coming on, because I can release and let go of emotions that would otherwise pile up and eventually cause overwhelm, anxiety, and panic.

4. M: Collaborations with the Divine Doctor: this is the book and tool I use to clear emotions. It’s simple and quick.

5. Craniosacral Dynamics: craniosacral work helps clear trapped emotions from the body through decompressions and fascial releases. When I receive work regularly, I don’t find anxiety popping up very often anymore. I would say that foot zoning and craniosacral work are my favorite modalities to receive to maintain emotional health. 

Jeri: All of the things you did, and all the things I did, ultimately helped bring us out of the darkness and back into the light. Anxiety is a dark place. It’s frightening and very fear-based.

Jac: Agreed.

If you are experiencing anxiety, there's a powerful dose of enlightenment below to help you shift. You may also want to try some of those tips we shared. Let us know how it goes!

If you have any amazing tips that have worked for you, we'd love to hear about them!

Love from Jeri and Jac

https://butterflyexpress.shop/collections/pregnancy-baby-collection/products/tranquility-essential-oil?_pos=2&_sid=128fb0827&_ss=r

https://store.truehope.com/empowerplus-advanced.html 

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: extreme anxiety

How does this emotion apply to you? For best results, ponder this question and identify how extreme anxiety applies to you.

Dose of Enlightenment: 90 + 910 = E

Say it out loud with intent: “ninety plus nine-ten equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!