Jac: Have you ever had a day where your brain just won’t cooperate?

You try to start something, but five other thoughts interrupt. You forget what you were saying mid-sentence. You can’t seem to make a decision—or you bounce between fifteen tabs, feeling pulled in too many directions.

Scattered thinking isn’t always about distraction. Sometimes, it’s emotional.

Jeri: That is so true. I’ve noticed that when I can’t focus, it’s usually because I’m carrying too much on my plate and my thoughts are bouncing every which way..

For me, that can be unprocessed emotions… like  worry I haven’t stopped to acknowledge…  or, inner conflict I’m trying to push past. The more I ignore it, the louder it gets—and the harder it becomes to hear myself.

Jac: It’s like static. Mental interference that won’t clear until I ground, release, and come back to center.

Jeri: Yes—and when you do, it’s amazing how quickly clarity returns. The fog lifts, thoughts settle down and that scattered feeling dissolves.

Jac: If your thoughts are tangled today, give yourself a moment to pause. Ground. Breathe. And see the dose of enlightenment below.

It’s designed to help clear the emotional energy that’s cluttering your mind—and restore the kind of clarity that doesn’t just help you think... it helps you feel like yourself again.

Love from Jeri and Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: scattered thinking

How does this emotion apply to you? For best results, ponder this question and identify how scattered thinking applies to you.

Dose of Enlightenment: 107 + 893 = E

Say it out loud with intent: “one-zero-seven plus eight-ninety-three equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!