Jeri: Have you ever felt guilty for something you shouldn’t have felt guilty for?

Jac: Absolutely. That’s something I’ve learned about myself as I’ve been seeking healing from childhood trauma that I carried into my adult life. I used to feel guilty for things I didn’t do. 

For example, if I walked into a room and someone was angry—even if I wasn’t previously anywhere near—I would blame myself… thinking that I must have been the one to cause the problem. And then I would feel more guilt because I couldn’t fix the problem, because I wasn’t actually the problem. I just thought I was… 

Jeri: How did you heal that? When did you recognize that you had emphatic gifts?

Jac: I had never heard of empathic gifts until “empath” became a trendy buzz word in the natural healing world. However, I do remember that when we were going through our foot zoning class, and learning about the importance of shielding ourselves—that was a turning point for me. 

Jeri: In what way?

Jac: I learned that the reason why I thought people were angry at me for having done absolutely nothing… is because I was just feeling the emotions that were already in the room—and that those emotions actually belonged to other people.

I learned that I didn’t have to take responsibility for things I didn’t do. And that I didn’t have to feel guilty anymore. 

Jeri: That’s huge!! It’s one of the most important steps in true healing: learning what’s yours to carry—and what’s not.

Jac: It really is. So many of us carry guilt for emotions or burdens that were never ours to begin with. Letting go of that false responsibility brings incredible freedom and peace.

If you're ready to clear feelings of guilt—for things you did, or didn’t do… see the Dose of Enlightenment below.

Love from Jeri and Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: guilt

How does this emotion apply to you? For best results, ponder this question and identify how guilt applies to you.

Dose of Enlightenment: 91 + 909 = E

Say it out loud with intent: “ninety-one plus nine-zero-nine equals enlightenment.” 

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!