Negative self-talk has been the bane of my existence for more years than I care to remember. It is the main reason I love M: Collaborations with the Divine Doctor so much—because, along with the atonement of Jesus Christ, it helps me see the truth about who I really am and let go of the destructive lies that shaped my life for so long.

Recently, the fabricated stories started playing in my head again… you are a lousy wife… it doesn’t matter what you do, you will never be good enough… Charlie deserves better… you can’t help him… what you do doesn’t matter… you would be better off dead… 

If you have ever dealt with negative self-talk, you know how detrimental it can be and how quickly it can suck you in. If you do not take control and recognize what is happening, you can easily find yourself being sucked down a hell-hole. 

Honestly, I believe when thoughts spiral out of control, you have invited the adversary to get in your head. Entertaining those harmful thoughts will cause them to increase in magnitude, which will make you feel worse.

When you notice these destructive feelings taking over, do NOT hesitate to command Satan and his minions to depart in the name of Jesus Christ. They must leave when you invoke the Savior’s name, and you will feel His light fill you and overcome the darkness you were feeling. 

When you consistently use doses of enlightenment… it is difficult for negative self-talk to invade your space. Whenever you turn on the light, darkness departs. See the dose of enlightenment below.

With love,

Jeri

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotions are: negative self-talk

How does this emotion apply to you? For best results, ponder this question and identify how negative self-talk applies to you.

Dose of Enlightenment: 56 + 944 = E

Say it out loud with intent: “fifty-six plus nine-forty-four equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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To access all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!