Are you the first one to give up on yourself? The first one to ignore your own deadlines? The first one to let your goals slide? The first one to let someone mistreat you? The first one to say extremely unkind things to yourself? Yet the last one to forgive you?

You are not alone. It’s all part of being human. In some ways you are culturally wired to berate, abuse and neglect yourself at the expense of others—including those who also don’t treat you well. 

The good news is that you don’t have to continue this way. Here are a few tips to help you overcome and rewire your brain for self-compassion and kindness:

1. Acknowledge there is a problem. 

2. Be honest with yourself. Why do you think it’s ok to not support yourself?

3. Pray to ask for help catching yourself when you aren’t supporting or standing up for yourself, and when you disrespect yourself and the things that are important to you.

4. Treat yourself with kindness, even when you mess up. 

5. Believe that you can do better and become better over time. Truthfully, you can do all things through Christ who strengthens you.

6. See the dose of enlightenment below. And clear more emotions tied to the issue, if needed.

7. You might even consider using the “dear me” script from M: Collaborations with the Divine Doctor, or writing a letter to yourself apologizing for the way you have mistreated yourself.

8. Remember to forgive yourself and give yourself grace.

You’ve got this!

Love from Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: not supporting self or not standing up for self

How does this emotion apply to you? For best results, ponder this question and identify how not supporting self or not standing up for self applies to you.

Dose of Enlightenment: 103 + 897 = E

Say it out loud with intent: “one-zero-three plus eight-ninety-seven equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!