You are your own worst enemy. Sad, but true. You are generally the first one to beat yourself up when you do something stupid, no matter how small or big the mistake.

Unfortunately, some of you have taken it to the extreme—to the point of abuse. You treat yourself in ways that you would never treat someone else. So cruel. So harsh. So unforgiving.

The good news is that it doesn’t have to be that way. You can change. You can become your own best ally. It takes work, but it’s very possible.

And there is more good news! You don’t have to do it alone. In fact, you can’t do it alone.

Turn to the one who knows you best—the one who truly understands what you are going through.

Turn to your Savior Jesus Christ. He will help you.

I am living proof of that kind of a change.

If you are ready to treat yourself better, please be honest with yourself about the ways you have hurt and abused yourself. Make sure to dig deep on this one. Then when you feel ready, see the dose of enlightenment below.

Love from Jac

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Since we promised to treat you to an extra dose of light in your inbox, we include a Dose of Enlightenment for you at the end of each newsletter. We value your agency, so it’s up to you whether or not you receive it!

This Dose of Enlightenment is a frequency equation meant to clear a hidden and trapped emotion that you’ve been holding onto. 

If today's emotion is one that we have already cleared, know that we are addressing a different layer or situation this time.

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Today’s emotion is: self-abuse

How does this emotion apply to you? For best results, ponder this question and identify how self-abuse applies to you.

Dose of Enlightenment: 58 + 942 = E

Say it out loud with intent: “fifty-eight plus nine-forty-two equals enlightenment.”

Breathe. Let it go. Feel the shift. Allow your body to be filled with light.

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For access to all of our past newsletters, see our blog: https://www.enso-ia.com/blogs

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The Doses of Enlightenment come from the M: Collaborations with the Divine Doctor book by Jaclyn Taylor. If you haven’t picked up a copy yet and want to learn more about how this works, you can get one here: 

https://intrinsicallyawaken.com

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Feel free to send us a message at hello@enso-ia.com. We would love to hear from you!

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​Every decision you make brings you closer to—or farther away from—the Light. We will meet you at the Light!